It’s okay to “want your body back” after pregnancy...and it's okay not to care.
It’s okay to “want your body back” after pregnancy. It’s okay to love that you are able to be pregnant and give birth to a healthy baby,...
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Gia Golinello
- Aug 18, 2021
- 5 min
Adjusting Workouts During Pregnancy: It’s okay to feel bummed about not being able to push yourself
Mom guilt starts earlier than anyone talks about. From working out too much, to not enough - if you’re like me, you questioned (or are...
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Gia Golinello
- Jul 1, 2021
- 6 min
When Does Pregnancy Start to Show? Let's Talk about The Bump before "The Bump"
All my mamas and mamas-to-be: if there's one thing we all have in common, it's that our bodies are changing, rapidly. Especially in the...
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Gia Golinello
- Jun 15, 2021
- 3 min
Nature Always Teaches
Nature always teaches me, at least. I think the same is true for most of us. On a recent trip to Yellowstone - specifically an off-trail...
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Gia Golinello
- Jun 7, 2021
- 3 min
The way to succeed is to not stay comfortable
We are obsessed with comfort. How do we avoid physical discomfort? Escalators and elevators (of course, referring to people who are able...
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Gia Golinello
- May 18, 2021
- 2 min
Being happy where you are today, over wishing for the finish line, is a new kind of flex
I spent far too much of my young adult life waiting, hoping, wishing… To be in a different job, a different relationship, location, state...
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Gia Golinello
- Apr 15, 2021
- 4 min
Progress is not linear. It’s also not permanent. Here's why it's crucial to stay consistent.
Just like our muscles atrophy when we don’t use them, our minds do too. This is the case even when we’ve done weeks, months, or even...
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Gia Golinello
- Feb 24, 2021
- 5 min
8 Steps on How to Meal Prep at Home, Quickly and Easily
It goes something like this: You have high hopes at the start of a weight loss journey when motivation is high. You imagine you'll start...
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Gia Golinello
- Feb 15, 2021
- 11 min
The Anti-Diet Culture Movement: 5 Concepts to Challenge
Anti-Diet Culture is the new Diet culture. What I mean is that there's now just a new set of rules for you to follow, to help you stop...
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Gia Golinello
- Feb 8, 2021
- 6 min
5 Ways to Ensure a Healthy Takeout Food Order Every Time
Let’s be honest: No health or weight loss plan that tells you to "never order or eat out again" will last. We need our favorite...
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Gia Golinello
- Feb 1, 2021
- 5 min
Backpacking in Alaska - Part II - Turquoise Lake
If you’ve never heard of scree, let me enlighten you. It’s made up of small bits of rock that pile up at the base of crags, cliffs,...
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Gia Golinello
- Jan 25, 2021
- 5 min
5 Toxic Household Products, and Healthy Versions to Swap For
We're going to discuss 5 common toxic household products that you may not have even realized were toxic to begin with. Toxins and...
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Gia Golinello
- Jan 18, 2021
- 4 min
Setting Up Your Morning Routine for Success
Setting up your morning routine for success begins with the first opportunity we have to make a decision that will change the trajectory...
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Gia Golinello
- Jan 11, 2021
- 4 min
Backpacking in Alaska - Part I - Blueberry Creek
This morning was frigid. We woke up to shiny slivers melting in tiny drops off of stems and miniature leaves of blueberry bushes,...
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Gia Golinello
- Jan 4, 2021
- 7 min
The 4 Healthy Habits I Live By
We’ve all seen the studies about the healthy habits that healthy people do. They eat well, they don’t smoke, they are active, they get...
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Gia Golinello
- Dec 28, 2020
- 4 min
Most New Year's Resolutions Fail. Here's How to Make Sure Yours Doesn't
Most studies on the topic show that more than 90% of people who make New Year’s Resolutions end up quitting pretty early on. I’m no...
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Gia Golinello
- Dec 21, 2020
- 5 min
The Correlation Between Gut Health and Anxiety
On a scale of 1-2020, how much does anxiety affect your day-to-day? Are you waking up with a ball of tension already in your stomach? You...
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Gia Golinello
- Dec 17, 2020
- 4 min
Why Productive Habits are More Important Than Motivation
Let's discuss how to build productive habits that are more effective than whatever motivation you might be looking for.
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Gia Golinello
- Dec 11, 2020
- 7 min
8 Ways to Reduce Anxiety by Increasing Productivity
It's one of the most frequently asked questions from my clients and community - "How can I lower my anxiety?" There are so many tools we...
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Gia Golinello
- Dec 8, 2020
- 6 min
How to Fast for 24 Hours, Plus Why I Do it and How the Last One Went.
Fasting has been around since the 5th century, so is nothing new, yet still many questions surrounding it. Here's how to fast for 24 hours.
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