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Calorie Count
Calorie Deficit

5 days ago
5 min

Cycle Syncing: The Best Foods for Each Phase

Maybe you’ve heard of cycle syncing, or maybe you’re hoping there’s some way to curb cravings & cure cramps. Let's go through the phases.

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When self care Sunday becomes self sabotage

Gia Golinello

Nov 20
5 min

When self care Sunday becomes self sabotage

Self care Sunday has great intentions, but it doesn't always work that way. Here's why and what to do about it.

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Leveraging an Accountability Coach for Support

Gia Golinello

Nov 17
4 min

Leveraging an Accountability Coach for Support

We all have goals, but having an accountability coach for support ultimately enables a clearer path to reaching those goals.

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Gia Golinello

Nov 10
7 min

The Skinny on Saturated Fat

The "aha" moment when you realize saturated fat has been demonized for unfounded reasons. Here's what you need to know.

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What Is a Health Coach and Why Do I Need One?

Gia Golinello

Nov 2
3 min

What Is a Health Coach and Why Do I Need One?

You may have heard the term health coach, and thought “what is a health coach exactly, and why do I need one?” You probably know what a nut

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The Cancel Culture Impact: Is It Making Us Sicker?

Gia Golinello

Oct 27
6 min

The Cancel Culture Impact: Is It Making Us Sicker?

It's worth exploring the cancel culture impact and if it is indeed doing more harm than good.

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Focused on a Calorie Deficit But Not Losing Weight: Stop Listening to Those Instagram "Trainers"...

Gia Golinello

Oct 22
5 min

Focused on a Calorie Deficit But Not Losing Weight: Stop Listening to Those Instagram "Trainers"...

I'm aiming for a calorie deficit but not losing weight, what's the problem? We're breaking this topic down for you..

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