It’s okay to “want your body back” after pregnancy...and it's okay not to care.
It’s okay to “want your body back” after pregnancy. It’s okay to love that you are able to be pregnant and give birth to a healthy baby,...
It’s okay to “want your body back” after pregnancy...and it's okay not to care.
Adjusting Workouts During Pregnancy: It’s okay to feel bummed about not being able to push yourself
When Does Pregnancy Start to Show? Let's Talk about The Bump before "The Bump"
Nature Always Teaches
The way to succeed is to not stay comfortable
Being happy where you are today, over wishing for the finish line, is a new kind of flex
Progress is not linear. It’s also not permanent. Here's why it's crucial to stay consistent.
8 Steps on How to Meal Prep at Home, Quickly and Easily
The Anti-Diet Culture Movement: 5 Concepts to Challenge
5 Ways to Ensure a Healthy Takeout Food Order Every Time
Backpacking in Alaska - Part II - Turquoise Lake
5 Toxic Household Products, and Healthy Versions to Swap For
Setting Up Your Morning Routine for Success
Backpacking in Alaska - Part I - Blueberry Creek
The 4 Healthy Habits I Live By
Most New Year's Resolutions Fail. Here's How to Make Sure Yours Doesn't
The Correlation Between Gut Health and Anxiety
Why Productive Habits are More Important Than Motivation
8 Ways to Reduce Anxiety by Increasing Productivity
How to Fast for 24 Hours, Plus Why I Do it and How the Last One Went.