All my mamas and mamas-to-be: if there's one thing we all have in common, it's that our bodies are changing, rapidly. Especially in the...

Nature always teaches me, at least. I think the same is true for most of us. On a recent trip to Yellowstone - specifically an off-trail...

We are obsessed with comfort. How do we avoid physical discomfort? Escalators and elevators (of course, referring to people who are able...

I spent far too much of my young adult life waiting, hoping, wishing… To be in a different job, a different relationship, location, state...

Just like our muscles atrophy when we don’t use them, our minds do too. This is the case even when we’ve done weeks, months, or even...

It goes something like this: You have high hopes at the start of a weight loss journey when motivation is high. You imagine you'll start...

Anti-Diet Culture is the new Diet culture. What I mean is that there's now just a new set of rules for you to follow, to help you stop...

Let’s be honest: No health or weight loss plan that tells you to "never order or eat out again" will last. We need our favorite...

If you’ve never heard of scree, let me enlighten you. It’s made up of small bits of rock that pile up at the base of crags, cliffs,...

We're going to discuss 5 common toxic household products that you may not have even realized were toxic to begin with. Toxins and...

Setting up your morning routine for success begins with the first opportunity we have to make a decision that will change the trajectory...

This morning was frigid. We woke up to shiny slivers melting in tiny drops off of stems and miniature leaves of blueberry bushes,...

We’ve all seen the studies about the healthy habits that healthy people do. They eat well, they don’t smoke, they are active, they get...

Most studies on the topic show that more than 90% of people who make New Year’s Resolutions end up quitting pretty early on. I’m no...

On a scale of 1-2020, how much does anxiety affect your day-to-day? Are you waking up with a ball of tension already in your stomach? You...

Let's discuss how to build productive habits that are more effective than whatever motivation you might be looking for.

It's one of the most frequently asked questions from my clients and community - "How can I lower my anxiety?" There are so many tools we...

Fasting has been around since the 5th century, so is nothing new, yet still many questions surrounding it. Here's how to fast for 24 hours.

If you're feeling guilty lately, a '12 week challenge' isn't what you need to set you on the right path. Here's what to do instead.

Maybe you’ve heard of cycle syncing, or maybe you’re hoping there’s some way to curb cravings & cure cramps. Let's go through the phases.