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    8 Steps on How to Meal Prep at Home, Quickly and Easily
    Gia Golinello
    • Feb 24, 2021
    • 5 min

    8 Steps on How to Meal Prep at Home, Quickly and Easily

    It goes something like this: You have high hopes at the start of a weight loss journey when motivation is high. You imagine you'll start...
    12 views0 comments
    The Anti-Diet Culture Movement: 5 Concepts to Challenge
    Gia Golinello
    • Feb 15, 2021
    • 11 min

    The Anti-Diet Culture Movement: 5 Concepts to Challenge

    Anti-Diet Culture is the new Diet culture. What I mean is that there's now just a new set of rules for you to follow, to help you stop...
    19 views0 comments
    5 Ways to Ensure a Healthy Takeout Food Order Every Time
    Gia Golinello
    • Feb 8, 2021
    • 6 min

    5 Ways to Ensure a Healthy Takeout Food Order Every Time

    Let’s be honest: No health or weight loss plan that tells you to "never order or eat out again" will last. We need our favorite...
    9 views0 comments
    5 Toxic Household Products, and Healthy Versions to Swap For
    Gia Golinello
    • Jan 25, 2021
    • 5 min

    5 Toxic Household Products, and Healthy Versions to Swap For

    We're going to discuss 5 common toxic household products that you may not have even realized were toxic to begin with. Toxins and...
    12 views0 comments
    The Correlation Between Gut Health and Anxiety
    Gia Golinello
    • Dec 21, 2020
    • 5 min

    The Correlation Between Gut Health and Anxiety

    On a scale of 1-2020, how much does anxiety affect your day-to-day? Are you waking up with a ball of tension already in your stomach? You...
    17 views0 comments