Health

8 Steps on How to Meal Prep at Home, Quickly and Easily

It goes something like this: You have high hopes at the start of a weight loss journey when motivation is high. You imagine you'll start...

The Anti-Diet Culture Movement: 5 Concepts to Challenge

Anti-Diet Culture is the new Diet culture. What I mean is that there's now just a new set of rules for you to follow, to help you stop...

5 Ways to Ensure a Healthy Takeout Food Order Every Time

Let’s be honest: No health or weight loss plan that tells you to "never order or eat out again" will last. We need our favorite...

5 Toxic Household Products, and Healthy Versions to Swap For

We're going to discuss 5 common toxic household products that you may not have even realized were toxic to begin with. Toxins and...

The Correlation Between Gut Health and Anxiety

On a scale of 1-2020, how much does anxiety affect your day-to-day? Are you waking up with a ball of tension already in your stomach? You...