top of page

For a habit creation guide, see my Get Started Guide. this guide is your continuation plan.

sometimes life changes (a baby, a move, a new job) that throw off even our most deeply rooted habits that used to feel like second nature to us.

this quick guide helps you adapt your good habits to fit into your new life.

I walk you through the process of reimagining your schedule to find new ways to keep up with the old habits that were working so well for you.

Also included are real life examples inspired by my own life.

Habit Adjustment Guide

    bottom of page