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CERTIFIED FUNCTIONAL HEALTH & LIFE COACH
Achieve and Maintain Your Healthiest Mind and Body

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Do you feel overwhelmed and out of your routine? Do you feel like you have no time to take care of your physical and mental health because life is so busy?

You just don't know where to start?

As your health coach, I'll help you create manageable routines and habits to achieve and maintain your healthiest mind and body so that you feel confident and in charge of your life. 

 

We do this by creating sustainable changes that become woven into the fabric of your life as healthy habits. This is how we make it long-term. This is how we avoid yo-yo diets, restriction, and losing the weight but quickly gaining it again. 

 

I'm a Certified Integrative Nutrition Health Coach and former Personal Trainer. I've worked in eCommerce, buying and planning for some of the largest fitness, tech, and music companies for over 10 years. 

 

Stress, I get. Lack of time, I get. Knowing what I 'should' be doing for my health, but putting it off...well, I used to get that. But our health is too important to be anything less than a priority. 

 

I'll help you get control of your routine, get back to eating healthy and working out in the midst of a busy and demanding life, and feel productive and content at the end of your days. 

If you're ready for change, I'd love to hear from you. 

Pile of Oranges

TESTIMONIALS

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Gia was so supportive and easy to work with! I reached my initial weight loss goals with her program and through it, I uncovered some deeper goals beyond just weight loss. Excited to continue working with Gia and have her continue to hold me accountable - no excuses squeak by with this one! ;)

-Lindsay, New York

Loving Gia's workout program!! I can do it at my gym or modified at home with some simple equipment I have. Don't have to think about what to do every day, and I'm already feeling stronger vs just doing cardio and classes. Thanks G!

- Kristin, New York

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I used to always be the fit person with a high metabolism who never gained weight. After I had my daughter (now 2) my body never really bounced back the way I had hoped. I was eating unhealthily , grabbed food on the go, and was gaining unwanted weight that I couldn’t shake. I didn’t have the motivation or the willpower to change my diet and workout in my own. I wanted to change my lifestyle instead of jump on the bandwagon for a binge 30 diet that didn’t stick. G has taught me about nutrition, outside factors that may be A contribution to unhealthy habits (stress, sleep, etc) and helped me create a healthy lifestyle. My eating habits have done 180 and I am becoming more fit as she challenges me to set new goals For myself Each week. I would highly recommend taking the jump and investing in yourself to create a balanced healthy lifestyle for many years to come .

-Kristen M, New Jersey

I love working with Gia, she is extremely knowledgeable and has been such a great coach and inspiration throughout this process. I've been working with her for a few weeks now and have lost 15.4 lbs since starting. I feel amazing, have been eating healthy, working out 5 days a week and have a ton of energy! The food she recommends are delicious and her workouts are great. She really holds you accountable and makes sure you are on track and focused. Gia makes this a long term lifestyle change and not just a quick fix. She truly cares about each and every one of her clients! I highly recommend working with her, not only will you feel better but you'll love the results! 

- Katelyn, New Jersey

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Within 4 weeks Gia has provided me with amazing guidance and support in efforts to obtain my health and lifestyle goals.  By following her recommendations I'm already feeling, less anxious, more focused, leaner, stronger, and overall happier and healthier. I highly recommend her! She is not only knowledgeable but she is approachable and attentive. 

-Jess, New York

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CONTACT GIA

email: giathehealthcoach@gmail.com

Instagram: @giagolinello

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