Do you struggle with feeling confident in and happy with your body?
As your health and fitness coach, I help you achieve and maintain your healthiest weight so that you feel confident in your body and reduce anxiety - yes the foods we eat can affect anxiety!
We do this by creating sustainable changes that become woven into the fabric of your life as healthy habits. This is how we make it long-term. This is how we avoid yo-yo diets, restriction, and losing the weight but quickly gaining it again.
I'm a Certified Integrative Nutrition Health Coach and former Personal Trainer. I've worked in eCommerce, buying and planning for some of the largest fitness, tech, and music companies for over 10 years.
Stress, I get. Lack of time, I get. Knowing what I 'should' be doing for my health, but putting it off...well, I used to get that. But our health is too important to be anything less than a priority.
I help you lose weight, reduce stress, increase productivity and improve body confidence. But we always start with WHO you want to be. We let that vision determine the rest.
If you're ready for change, I'd love to hear from you.
