top of page

Realistic Health And Fitness Coaching For New Moms

HannahJanPhoto_GiatheHealthCoach_10.9.20 (36 of 54).jpg

Do you feel overwhelmed and like you have lost all autonomy as a new mom? Do you feel like you have no time to take care of your physical and mental health because life is so busy?

Do you find yourself considering a workout program but you don't know how to find the time and space to actually implement it? 

As your Postnatal Health and Fitness Coach, I'll help you with the how and when. Together, we will create manageable routines and habits that support your exercise and healthy eating plan, so you get back to feeling confident in your body again. 


I'm a Certified Integrative Nutrition Health Coach and  Pre- and Postnatal Fitness coach. I'm also a mom of a sweet little girl who does. not. sleep. so, trust me when I say that I get it. 

If you are feeling physically ready to get back into the gym and feel strong and confident in your body again...


But, you don't want to create injuries or slow healing by jumping in without a trained professional...


And you can't leave the house for long periods because your sweet little babe only wants mom most of the time...


Or you can't spend much time away because you EBF and baby doesn't take bottles...


Or you simply feel it's impossible to find the time or space to create routines for yourself...


I'm your gal. I was there. I know how incredibly difficult it is. I know how lonely it feels. I know the frustration of losing autonomy and feeling like you might start to lose yourself. 


But you won't. You can be the best, most present mom that you already are, AND get control of your life again. You can get back to eating healthy and moving your body 

intentionally, in the midst of motherhood...and even feel productive and content at the end of your days. 

If you're ready for change, I'd love to hear from you. 

Pile of Oranges



Gia was so supportive and easy to work with! I reached my initial weight loss goals with her program and through it, I uncovered some deeper goals beyond just weight loss. Excited to continue working with Gia and have her continue to hold me accountable - no excuses squeak by with this one! ;)

-Lindsay, New York

Loving Gia's workout program!! I can do it at my gym or modified at home with some simple equipment I have. Don't have to think about what to do every day, and I'm already feeling stronger vs just doing cardio and classes. Thanks G!

- Kristin, New York


I used to always be the fit person with a high metabolism who never gained weight. After I had my daughter (now 2) my body never really bounced back the way I had hoped. I was eating unhealthily , grabbed food on the go, and was gaining unwanted weight that I couldn’t shake. I didn’t have the motivation or the willpower to change my diet and workout in my own. I wanted to change my lifestyle instead of jump on the bandwagon for a binge 30 diet that didn’t stick. G has taught me about nutrition, outside factors that may be A contribution to unhealthy habits (stress, sleep, etc) and helped me create a healthy lifestyle. My eating habits have done 180 and I am becoming more fit as she challenges me to set new goals For myself Each week. I would highly recommend taking the jump and investing in yourself to create a balanced healthy lifestyle for many years to come .

-Kristen M, New Jersey

I love working with Gia, she is extremely knowledgeable and has been such a great coach and inspiration throughout this process. I've been working with her for a few weeks now and have lost 15.4 lbs since starting. I feel amazing, have been eating healthy, working out 5 days a week and have a ton of energy! The food she recommends are delicious and her workouts are great. She really holds you accountable and makes sure you are on track and focused. Gia makes this a long term lifestyle change and not just a quick fix. She truly cares about each and every one of her clients! I highly recommend working with her, not only will you feel better but you'll love the results! 

- Katelyn, New Jersey


Within 4 weeks Gia has provided me with amazing guidance and support in efforts to obtain my health and lifestyle goals.  By following her recommendations I'm already feeling, less anxious, more focused, leaner, stronger, and overall happier and healthier. I highly recommend her! She is not only knowledgeable but she is approachable and attentive. 

-Jess, New York

Join the mailing list to stay up to date on coaching availability and challenges

Thanks for submitting!



Instagram: @giagolinello

Privacy Policy

bottom of page