Do you struggle with feeling confident in and happy with your body?
Well, I help my clients achieve and maintain their healthiest weight so that they feel confident in their bodies and reduce their anxiety - yes the foods we eat can greatly affect anxiety!
We do this by creating sustainable changes that become woven into the fabric of your life as healthy habits. This is how we make it long-term. This is how we avoid yo-yo diets, restriction, and losing the weight but quickly gaining it again.
I'm a Certified Integrative Nutrition Health Coach and former Personal Trainer. I've worked in eCommerce, buying and planning for some of the largest fitness, tech, and music companies for over 10 years.
Stress, I get. Lack of time, I get. Knowing what I 'should' be doing for my health, but putting it off...well, I used to get that. But our health is too important to be anything less than a priority.
I help you lose weight, reduce stress, increase productivity and improve body confidence. But we always start with WHO you want to be. We let that vision determine the rest.
If you're ready for change, I'd love to hear from you.